AARYA Okra (Bhindi) (NONGWOO) – 100gm

Okra, commonly known as bhindi in India, is a highly nutritious crop that is a popular part of the Indian diet.

> Benefits of Okra for Consumers:

1. Nutrient-rich: Okra is packed with vitamins C and K, as well as folate and magnesium.
2. High in Fiber: Its high fiber content aids in digestion and promotes bowel regularity.
3. Heart Health: Its soluble fiber content can help lower cholesterol levels, reducing the risk of heart disease.
4. Weight Management: Low in calories and high in fiber, okra can help you feel full and satisfied, aiding in weight management.
5. Vision Health: It contains vitamin A and other antioxidants that are beneficial for eye health.

> Reasons why Farmers should consider growing okra:

1. Adaptability: Okra is a resilient crop that can tolerate a wide range of climates and soil types, making it suitable for cultivation in diverse regions.
2. Fast Growth: Okra plants typically have a relatively short growing season, allowing for multiple harvests per year in warmer climates.
3. Profitability: Okra cultivation can be economically rewarding for farmers due to its high demand, relatively low input costs, and potential for good returns on investment.
4. Crop Rotation: Okra serves as an excellent rotation crop, helping to break pest and disease cycles and improve soil health when integrated into a crop rotation system.
5. Minimal Pesticide Use: Okra is relatively resistant to pests and diseases, reducing the need for extensive pesticide applications and associated costs.